Raw Honey 410g

Raw Honey

Benefits of Raw Honey :

1. Rich in Antioxidants: Raw honey contains an array of antioxidants, including flavonoids and phenolic compounds, which help protect the body from cell damage caused by free radicals.
2. Natural Energy Source: The natural sugars in raw honey, primarily fructose and glucose, provide a quick energy boost without the crash associated with refined sugars. It can be an excellent pre-workout or mid-day energy booster.
3. Soothes Sore Throat and Cough: Raw honey has long been used as a remedy for soothing sore throats and suppressing coughs. Its antimicrobial properties help to alleviate throat irritation and reduce cough frequency.
4. Promotes Wound Healing: Applying raw honey topically to minor wounds, burns, or cuts can aid in the healing process. Its antibacterial properties help prevent infection, while its high viscosity forms a protective barrier over the wound.
5. Supports Digestive Health: Raw honey contains prebiotics, which promotes the growth of beneficial bacteria in the gut. Consuming raw honey in moderation may help improve digestion and support overall gut health.
6. May Alleviate Allergy Symptoms: Some people believe that consuming locally sourced raw honey may help reduce allergy symptoms. The theory is that small amounts of pollen present in raw honey can act as a natural immunotherapy, desensitizing the body to allergens over time.
7. Skin Moisturizer and Acne Treatment: Raw honey’s antibacterial and moisturizing properties make it an excellent natural skincare ingredient. It can help hydrate the skin, reduce inflammation, and may even be effective in treating acne when used as a face mask.
8. Potential Sleep Aid: Consuming a small amount of raw honey before bedtime, either alone or mixed with warm milk or herbal tea, may promote better sleep. The natural sugars in honey can help stimulate the release of serotonin, which converts to melatonin, a hormone that regulates sleep-wake cycles.

Note:

Consume raw honey in moderation, as it still contains sugars and calories. Additionally, raw honey should not be given to infants under one year of age due to the risk of botulism