Valerian Root

Valerian Root 100g

Valerian root is a powerful natural herb that promotes relaxation, better sleep, and stress relief. Traditionally used in Europe and Asia, valerian root is popular as a gentle aid for occasional sleep issues and to help manage symptoms of mild anxiety and tension. It is available as a tea, capsule, or tincture, making it easy to incorporate into daily routines.

Key Benefits

• Supports Sleep Quality: Valerian root may help reduce the time it takes to fall asleep, improving overall restfulness without the grogginess common with over-the-counter sleep aids.
• Eases Anxiety and Stress: With calming effects on the nervous system, valerian root may aid in managing stress and mild anxiety symptoms.
• Alleviates PMS Symptoms: Some users report relief from PMS symptoms, such as cramps and mood swings, with regular valerian use.

How to Use

For sleep support, take 300-600 mg about 30 minutes before bed. For daytime stress relief, smaller doses are typically taken with meals. The best form and dosage can vary; capsules are convenient, while teas provide a relaxing ritual.

Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. We recommend consulting your healthcare provider before using valerian root, especially if you are pregnant, breastfeeding, or taking other medications. Always use valerian under the guidance of a healthcare professional to avoid interactions and ensure safe use.